Metabolic Renewal Reviews: Does It Work? Know This First!

Female health issues have never been given enough attention. Many experts and physicians alike dismiss various problems in females as being a part of being a woman. However, these problems have a profound connection to your hormonal health and how your metabolism works. A female body goes through various changes as it ages; these can range from hormonal changes to various other types of changes.

A female body is completely different from a male, and the changes it experiences and the maintenance it requires are in no way similar to its male counterpart. In the past century, all the nutrition and exercise-based research have revolved around men. Whatever there is about females has been derived from the male-related research or through hit-and-trial.

Metabolic Renewal is a program on the market that has been designed through careful study of female health, hormonal cycles, and the overall functioning of the female body. Its purpose is to help women lose weight, get rid of unwanted fat, tone their muscles, and get their glow back.

The program works by optimizing your metabolism through a female-specific approach. This approach consists of stress management, a diet plan customized to your hormonal needs, and a few other steps that can completely turn your life around within weeks.

What Is Metabolic Renewal?

Metabolic Renewal is a program for females that targets hormonal health and overall female health in general. It does not require you to take any supplements or medicines; it is a simple 12-week program that consists of a few steps that will completely turn your life around.

Designed by Dr. Jade Teta, this program consists of a “4M” approach; the four Ms are Mindset, Movement, Meals, and Metabolism. This program targets hormones and addresses hormonal imbalances within females to boost their metabolism, help with weight loss, and improve overall health.

It takes into consideration the stark differences there are between the female and male bodies. Everything that is recommended to you is completely based on your physical, mental, and hormonal requirements. Your diet is designed based on you: Your hormonal health, your physical health, your body structure, everything is you-specific; this is something you can’t find anywhere else.

This program is a one-of-a-kind program. It will not only help you with weight loss but will also boost your health, improve your skin, put you in a better mood, make your heart strong, and boost your energy levels. It consists of super-convenient steps that are easy to follow; you won’t even feel like doing something out of the ordinary.

And once you start with the program, you’ll see how efficiently it works and how quickly the results begin to show themselves.

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Differences Between The Male and Female Metabolic Systems

If you look online, you can find countless studies that showcase the differences between the male and female metabolic systems. Dr.Teta has referenced some of those studies in the program as well. All these studies are backed by science and are based on clinical trials and findings. Some of these findings are listed below:

Women Burn 65% More Fat Than Men.

A study conducted by The American Journal of Physiology, Endocrinology, and Metabolism concluded that while exercising, women on average burn 65% more fat than men do. This astonishing fact shows why female and male training regimens and workouts should be completely different. Female-specific workouts are necessary for women to make the best out of their bodies.

Women Synthesise Two-Times More Fat Burning Hormones Than Men

A 2014 study conducted by the Journal of Strength and Conditioning Research found that women generate two times more Human Growth Hormone (HGH) than men. HGH is responsible for fat burning in humans. HGH also works differently than testosterone and leaves you with a lean and fit physique instead of a bulky one.

Intelligent Workouts Burn Ten-Times More Fat

Various studies have found that intelligent workouts, specifically designed, keeping the requirements of the female body under consideration, burn ten times more fat than general workouts. This is astounding given that most workout regimes and exercises direct women to the same things that men do.

These differences show how different the female and male metabolic systems are and how their physical issues and problems should be addressed separately. Metabolic renewal has been created to address this specific problem; it considers all these factors.

How Was Metabolic Renewal Designed?

Metabolic Renewal has been put together by Dr. Jade Teta, an integrative physician and personal trainer with 25+ years of experience under his belt. Having worked with over 10,000 clients, most of whom were women, Dr. Teta has become an expert on the distinctive characteristics of the female metabolic and hormonal system.

Metabolic Renewal is all Dr. Teta’s research and experience in one place. He has released everything he knows about the female metabolic and hormonal system in a simple 12-week program that will, without a shred of any doubt, turn your whole life around.


How Does Metabolic Renewal Work?

Metabolic Renewal uses Dr. Teta’s clinically proven “4M” Framework to optimize your metabolic system and get you back into shape.


The female metabolism is very sensitive to stress; if you’re worried about something, your whole metabolic system will be turned upside down. This is due to the production of Cortisol, which is also known as the stress hormone. High cortisol levels can not only disrupt the female metabolism; they can also increase appetite, ultimately leading to weight gain.

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Metabolic Renewal focuses on your mental health as much as it does on your physical health; it makes you relax and recover from all the stress you’ve gathered over time.


Metabolic Renewal emphasizes movement, and these movements are not the ones you do during exercise. Instead, these movements are your everyday movements, known as Non-Exercise Associated Thermogenesis or NEAT. Studies have proven that NEAT burns 200% more calories than exercise.

Metabolic Renewal focuses on easy-to-do NEAT activities that you can do daily to help you lose weight rapidly.

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Metabolic Renewal takes a hormones-first approach, which involves creating your own customized diet that fits your body the best. This diet is designed in three simple steps; first, you’ll pick the right type of foods for yourself; second, you will eat in cycles that fit your body the best; third, Metabolic Renewal will provide you with delicious recipes that fit you the best.


Metabolics involve smart workouts designed by Dr. Teta that will only take minutes to perform. Metabolic Renewal includes 45-second, 3-in-1 workouts by Dr. Teta specially designed to stimulate your metabolism and get you into shape within weeks. These workouts take all the requirements of the female metabolic system into consideration and produce results that you won’t witness anywhere else.

Metabolic Renewal: The 4 phases

The program is divided into 4 equal phases; 3 weeks each. All these phases are directed towards the betterment of your physical and hormonal health.

The four phases are:

Harmony (Weeks 1 to 3)

This phase gets your hormone-signaling systems working, and you start to see the benefits of your workouts. This phase gets your metabolic system ready for what is to come.

Inspire (Weeks 4 to 6)

This phase makes your mitochondria more active, and your body starts to burn fat at full speed, speeding up your metabolism.

Enhance (Weeks 7 to 9)

This phase is more intense than the previous two and consists of stronger movements and workouts that burn more fat.

Symphony (Week 10 to 12)

This phase is the most intense; it focuses on the production and synthesis of HGH to boost fat breakdown and get your body into shape.

Benefits of Metabolic Renewal

If you’re a female, Metabolic Renewal presents countless benefits for you:

  • Increases fat loss
  • Tones your muscles
  • Corrects hormonal imbalance within the body
  • Boosts metabolism
  • Boosts energy levels
  • It helps you sleep better
  • It makes your skin better
  • It makes your body stronger

Customer Reviews

Thousands of females have used and approved the Metabolic Renewal program. The customer satisfaction rate for Metabolic Renewal is very high. It is suitable for females of age; however, the results may vary depending on age. Janell, who is 33 years old, has this to say after using Metabolic Renewal:

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“I lost ten pounds and almost 17 inches, which is crazy. My body totally just changed. Like I had a gut, and I’m actually more of an hourglass figure again. I have this energy, and this better mood, and this better outlook.”

The Metabolic Renewal Package

The complete Metabolic Renewal Package includes:

12-Week Body Sculpting Workout Plan: It is a set of 45-second 3-in-1 exercises that Dr. Teta has designed.

Metabolic Renewal Roadmap: An instruction manual allows you to extract the most out of the Metabolic Renewal program.

12-Week Metabolic Meals Plan: A set of delicious recipes for you to try with your program.

Female Transformation Tracker: It allows you to keep track of everything that your body goes through.

If you place your order right now, you can get your hands on the following limited-time bonuses as well, which include:

Metabolic Renewal Body-Sculpting Burnouts: Consists of 15-minute workouts that you need to perform three days a week, which boost your metabolism and weight loss.

The 5-Step Female Flat Belly Formula: An ebook that shows how to target belly fat and get a lean, flat belly.

The Metabolic Renewal Package Price

If you order from their website, you can take advantage of a limited-time discount and save $37; online and DVD versions are available for $60 only. Along with this, you also get a 90-Day money-back guarantee, meaning it is literally free for you to try, and if you don’t see any results, you can always get your money back.


Final Verdict

Metabolic Renewal can be a great alternative if you are a woman suffering from unexplained weight gain, mood swings, anxiety, night sweats, body aches, joint pain, low energy, or have trouble sleeping. To learn more about the supplement and how it works, visit the official Metabolic Renewal website for all the details.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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