For men, cycling is a pleasure to get harnessed and ride on that endless track. A great way to combat diseases, and loosening on several pounds, cycling is the best choice. It is tremendously beneficial for good health, and helps in combating death risks. Cycling can generate high spirits and eases several functionalities in the body. In Denmark, a 15 year study associates cycling with a 40% reduction in mortality rate for both the sexes of all the ages. Basically, average who rides cycle as commuter consistently can expect to live longer than those who don’t. A high level of fitness is achieved by cycling. It also reduces your aging by almost 10 years and makes you more active. It is an extremely healthy way to burn those extra kilos without adhering any extra stress on knees and joints. Its health benefits are huge, and moreover it is an Eco friendly way to get wherever you want.
Health benefits of cycling for men are
Health benefits of cycling daily
It is highly accepted that cycling helps in reducing weight. It increases calorie consumption and raises the metabolic rate, which helps in deducing that extra weight which you wished to shed from years.
Improves blood pressure
Another Advantage of cycling is associated with improved blood pressure control by 10/8 mmHg in patients with hypertension.
Lowers resting heart rate
Cycling also helps in lowering resting heart rate. A high resting heart rate directly shows a relation with increased death due to cardiovascular diseases and a high risk of sudden death after heart attack in heart patients.
Benefits cardiovascular health
Heart hazards are rising at an alarming rate. Cycling helps in preventing stroke and combat coronary heart diseases. Regular cycling exercise to heart patients helps in improved cardiac functions.
It has been found that men can withstand cancer by indulging regular exercise in their daily routine. Cycling is ago of form of physical fitness which can reduce the risk of cancer.
How to lose weight with cycling
Cycling is also related with decreased level of diabetes in sugar patients. It reduces the rate of diabetes mellitus. In patient with diabetes mellitus, regular exercise helps in control of blood sugar.
Improves muscle strength
Cycling is a great way to improvise on muscle strength. It is a non-weight bearing activity and regular cycling helps in gained muscle strength. It is also helpful in improving mobility and coordination.
Improves HDL/LDL cholesterol ratio
HDL is a good cholesterol and LDL is a bad cholesterol. The higher ratio of LDL to HDL results into blood being loaded with cholesterol faster than the HDL cholesterol can remove it. It means excess Cholesterol is building up inside the arteries and tissues. In most cases, hardening of arteries takes place, which causes most heart attacks.
To summarise, cycling is a complete health booster and fitness remedy. People who are indulged into cycling are biologically younger than those who are not, and faces slower risk of being affected by different types of cancer, cardiovascular diseases, high blood pressure, obesity and more. Cycling is also beneficial to achieve that clear skin. Just 25 minutes of cycling can activate your brain and send you on a thinking spree.
Boost your bowels
Best healthy diet foods
Cycling has a huge range of benefits lined up for you. You can take up cycling for keeping yourself healthy and it won’t disappoint you. As we all know that physical activities help in digestion, blood circulation, muscle buildup and performance of various organs. Cycling, being a physical exercise helps in speed up the digestion process and decreases the time taken for moving the waste to the large intestine, limiting the amount of water engrossed back by your body. It helps in keeping the bowel system clear, balances the heart performance and boosts up the energy levels.
Increase your brain power
It has been established with the help of some researches done by the Illinois University that a certain increase in your cardiorespiratory fitness due to cycling, can lead to an increase in your brain performance by 15%. This is caused due to the production of new brain cells in the hippocampus, which is the region responsible for memory. Cycling enhances the production of brain cells which starts deteriorating after the age of 30. Cycling boosts the flow of oxygen and blood to the brain, which further triggers and regenerates the receptors.
Improve your sex life
It is true that if you are physically active then your sex life is active too. The more active you are physically, the more is your vascular strength enhanced. According to some health experts in US, if you have a pumped up vascular strength then your sex drive also boosts up. In a study by the Cornell University, it was stated that male athletes have sexual dexterity of men 3 to 5 years younger than them. In case of women, the menopause is delayed by the parallel amount of time. Another research done by Harvard University stated that men above the age of 50 who cycles for at least 3 to 4 hours per week have 35% less possibility of impotence if compared to other men.
Boost your bellows
Health benefits of cycling for women
You might not know but the lungs works harder when you are performing any physical exercise, especially cycling.
When an adult is indulging himself into the act of cycling, he is actually enabling himself to absorb more oxygen. A person breathes in 10 times more the oxygen which he generally breathes while spending leisure time. Regular cycling helps in strengthening the cardiovascular system of your body. It enhances the performance3 level of your heart and lungs efficiently, which results in a healthier heart performance and effective blood circulation.
Sleep more deeply
You might get knackered by an early morning ride but this actually helps in getting some quality good night sleep when you go off to bed. A research done by the researchers of Stanford University School of Medicine, few insomniacs were asked to cycle for 30 to 40 minutes a day. As a result, the insomniacs experienced an early sleep during the night. The time required to fall asleep was cut down to half and the sleep time was increases by almost 1 hour to 1½ hours. Performing physical exercises in the open allows you to get some fresh air and daylight. Further which helps you in getting your circadian rhythm back in action. It also gives you relief from body cortisol, the stress hormone which prevents you from getting deep sleep.
In another study done by the researchers of Stanford University they found that, men who practice cycling regularly have lesser risk of skin problems and harmful effects of UV rays. Cycling increases blood circulation throughout your body as well as enhances the oxygen intake and keeps your skin cleansed. It helps in delivering oxygen and nutrients to the skin cells. It helps in removing damaged skin cells, flushing out toxins, etc. Regular exercises help in creating an ideal healthy environment for your body. It enhances the collagen production and lessens the appearance of wrinkles and acnes on your skin.