Best Tinnitus Supplements – Top Products for Ear Ringing Relief

Tinnitus is the perception of sounds, i.e., ringing, buzzing, roaring, clicking, humming, hissing, etc., in the absence of auditory stimulation or corresponding sounds in the outside world. Almost everyone hears a faint ringing sound referred to as “normal tinnitus” when sitting in quiet environments. However, some people develop a chronic condition in which they frequently experience phantom sounds in both ears.

Tinnitus is a common condition that affects 15 to 20% of people worldwide, prevalent in older adults. Tinnitus may become troublesome to the extent that it can affect your quality of life by interfering with your ability to hear or concentrate on external auditory stimuli, i.e., sounds in the outside world.

Tinnitus is not a disease itself, but a symptom of underlying medical conditions existing within and beyond your auditory system, i.e., presbycusis (age-induced hearing loss), noise-induced hearing loss, hearing damage, ear infections, head and neck injuries, vascular diseases (disease related to blood vessels), ear canal blockage (due to earwax, dirt, etc.), brain tumor, emotional stress associated with clinical depression, metabolic disorder, withdrawal from certain drugs, e.g., benzodiazepines, and exposure to certain medications, e.g., NSAIDs.

According to scientists, there is no known cure for tinnitus. Most people get used to it over time. However, it remains a significant problem for about 1-2% of patients. Tinnitus management includes psychological therapy, e.g., cognitive behavioral therapy, sound-based interventions, e.g., hearing aids, medication, e.g., antidepressants, and noninvasive therapies, e.g., bimodal neuromodulation, lifestyle changes, e.g., healthy diet, and nutritional supplements.

All kinds of therapy performed on tinnitus patients are not meant to treat tinnitus but alleviate its symptoms. Similarly, there are no medications or supplements that can cure tinnitus. However, you can minimize tinnitus symptoms to the extent that it seems like you have put an end to the condition.

The supplement market is saturated with tinnitus-relief products. With so many options to choose from, you’ll have a hard time picking the right supplement to support your ear health. Therefore, our editorial team studied through clinical reports, read zillions of peer-reviewed studies, and contacted manufacturers to make a list of the safest and most effective tinnitus supplements available in the market.

Table of Contents

The Best Tinnitus Relief Supplements for 2021

Here are the best over-the-counter tinnitus relief products for 2021:

  • Ring Relief Ultra
  • Silencil
  • Quietum Plus
  • RingHush
  • Tinnitus 911
  • Sonus Complete
  • Serenity Prime
  • Sonavel
  • Synapse XT
  • Triple Tinnitus Formula
  • Ring Free
  • Tinnisil
  • Silence Solution Silent Ears Formula
  • Tinnitus Terminator
  • The Tinnitus Free System

Ring Relief Ultra

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Developed by DivineBody Health, Ring Relief Ultra is an oral supplement used to stop tinnitus and prevent its recurrence. Though the supplement is not very popular, it is one of the safest and most effective tinnitus supplements available on the market. The primary ingredients present in Ring Relief Ultra include citrus maxima, Ginkgo Biloba, Thai garlic, and magnesium. Due to the presence of these ingredients, the supplement provides your body with solid doses of vitamin C, antioxidants, anti-inflammatory agents, and essential minerals.

Ring Relief Ultra supports your ear and brain health by relieving tinnitus, improving your sleep quality, alleviating depression and anxiety, enhancing your hearing ability, and boosting your cognitive function. It addresses the root cause of tinnitus, i.e., ear infections, head and neck injuries, ear bone changes, blood vessel disorders, etc. The powerful formula in Ring Relief Ultra helps reverse inflammatory damage and boost blood flow to the cochlear nerve (the auditory nerve that generates impulses for hearing and localization of sounds), eliminating hearing problems and sounds associated with tinnitus.

As you take two capsules of the supplement every day, you gradually experience the noises in your ears becoming feeble. By continuing use for 3 to 6 months, you can get the noises muted forever, as claimed by the manufacturer of Ring Relief Ultra. Priced at $69 per bottle, Ring Relief Ultra comes with a 60-day money-back guarantee and a free eBook called “The Perfect Hearing Playbook.”

Silencil

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Distributed by Swift Breeze Fitness, Silencil is a nutritional supplement that offers long-lasting relief from frustrating tinnitus sounds. The supplement is packed with a proprietary blend of all-natural ingredients that improve your brain function and address the underlying causes of tinnitus.

Infused with antioxidants and polyphenols that anti-inflammatory properties, Silencil eases inflammation in the brain tissue, subsides oxidative cell damage, prevents fluid and dirt buildups in ears, improve blood circulation in the brain, and minimize the tinnitus-causing effects of nonsteroidal anti-inflammatory drugs (NSAIDs). The supplement contains hawthorn berry extract, skullcap, oat straw, ashwagandha, mucuna pruriens, Rhodiola Rosea, chamomile, gamma-aminobutyric acid (GABA), l-theanine, and B vitamins, including vitamin B1, vitamin B2, and vitamin B6.

Silencil works by reversing and repairing nerve damage associated with tinnitus to treat tinnitus. The supplement may also help alleviate secondary symptoms related to tinnitus, i.e., weakness, headaches, depression, sleep problems, anxiety, stress, and short-term memory loss. Priced at $69 per bottle, Silencil comes with a 2-month money-back guarantee.

Quietum Plus

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Quietum Plus is a dietary supplement packed with natural ingredients that help treat tinnitus by eliminating harmful substances from your brain. It prevents the buildup of dirt and fluid in your ears and auditory damage caused due to frequent exposure to toxic environmental stressors, e.g., the sound of loud machinery and gunshots. It contains yam, motherwort, hops extract, Dong Quai, fenugreek, pacific kelp, and l-tyrosine that help treat the underlying causes of tinnitus, i.e., ear infections, nervous system damage, ear canal blockage, etc.

Infused with a potent blend of all-natural ingredients, Quietem Plus ensures the overall health of your ears. It inhibits the entry of toxic substances, dirt, and fluids in your inner ear, i.e., ear bones and eardrums. Additionally, it boosts the production of endolymph, a fluid in your inner ear that excites hair cells responsible for sound perception. Most of the ear-protecting properties that Quietum Plus possesses are attributable to its high potassium content.

Priced at $69 per bottle, Quietem Plus comes with a 60-day money-back guarantee and free shipping across the United States on all purchases.

RingHush

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A doctor-formulated tinnitus supplement, RingHush helps silence the frustrating sounds in your ears by treating both neurological and otological damage associated with tinnitus. Infused with natural laxatives and fiber, RingHush acts both as a digestive supplement and tinnitus supplement. It is packed with a proprietary blend containing powerful ingredients, i.e., apple pectin, aloe vera leaf, lactobacillus acidophilus, prune, flaxseed, oat bran, black walnut hull, bentonite clay, psyllium husk, and glucomannan.

RingHush works by addressing oxidative tissue damage and inflammation within your ears that may be causing tinnitus. Its working mechanism is very different from other supplements on the list as it links your otological health with your digestive health to treat tinnitus. The supplement boosts your metabolism to accelerate the expulsion of toxins from your body. Due to its metabolism-boosting effects, RingHush inhibits neurotoxicity and otological damage, thereby preventing your tinnitus from aggravating.

Created by Dr. Chris Stephens, RingHush is not transparent regarding its exact makeup as the individual dosage for each ingredient is not disclosed. Priced at $69 per bottle, RingHush comes with a 2-month money-back guarantee. One bottle of RingHuse comes with 60 capsules that constitute a month’s supply.

Tinnitus 911

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Developed by PhytAge Labs, Tinnitus 911 is a fast-acting nutritional supplement that can help you get rid of tinnitus permanently. It is one of the safest tinnitus supplements on the list that works as a multivitamin. Replete with 100% organic ingredients, Tinnitus 911 calms your nervous system and helps alleviate symptoms associated with both subjective and objective tinnitus. It is designed to reduce ear noise sensitivity and improve cognitive function, e.g., memory improvement.

The ingredients present in Tinnitus 911 include hawthorn berry, hibiscus, olive leaf extract, garlic essence, green tea extract, buchu leaves, vitamin C, niacin, and vitamin B12. These ingredients possess potent antioxidant, antimicrobial, and anti-inflammatory properties that may help relieve tinnitus caused due to chronic health conditions or nerve damage, e.g., Meniere’s disease, eustachian tube dysfunction, otosclerosis, and muscle spasms in the inner ear, acoustic neuroma, etc.

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One bottle of Tinnitus 911 costs $69. PhytAge Labs offers a 60-day money-back guarantee on all purchases. If the product fails to deliver the claimed results, you are entitled to a 100% refund. However, you must try it for at least three months. Most people start experiencing noticeable results within seven days of use.

Sonus Complete

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Created by Gregory Peters, Sonus Complete is a nutritional supplement that supports healthy hearing by alleviating symptoms related to tinnitus. Though tinnitus has many root causes, Sonus Complete is specifically designed to treat tinnitus caused by brain damage.

The supplement helps subside the damage caused due to various types of head or neck injuries that might impact hearing nerves or disrupt communication between the auditory nerve and temporal lobe (the part of the brain concerned with auditory perception).

Unlike most supplements on the list, Sonus Complete is designed to treat unilateral tinnitus, i.e., tinnitus affecting only one ear. Though the supplement helps with both unilateral and bilateral tinnitus, it is more effective for tinnitus that develops in one ear. It is packed with essential minerals and vitamins that help strengthen blood vessels in your auditory sensory system and support hearing. It contains a dual-action formula that works both as a multivitamin and a tinnitus supplement.

The dual-action formula of Sonus Complete is divided into a proprietary blend (620mg per serving) and some supporting ingredients ((67mg per serving). Its proprietary blend contains potent plant and herbal extracts, i.e., hawthorn, garlic, olive leaf, green tea, juniper berry, buchu leaves, uva ursi leaves, and hibiscus powder. Other ingredients present in Sonus Complete include niacin, folic acid, vitamin b12, ascorbic acid, and vitamin B6.

Priced at $69, one bottle of Sonus Complete comes with 60 capsules that constitute a month’s supply. Sonus Complete offers free shipping and a 60-day money-back guarantee on all purchases.

Serenity Prime

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Created by Adam Davis, Serenity Prime is a nutritional product that improves your hearing ability and supports your overall ear health. It is an all-natural formula that helps solve all your hearing problems by treating their underlying causes. Though the supplement is primarily designed to treat tinnitus, it can also help with other hearing problems, e.g., auditory processing disorder (APD). In addition to supporting auditory perception, Serenity Prime may help promote your cognitive function, improve sleep quality, and alleviate anxiety.

Infused with a unique blend of healthy ingredients, Serenity Prime can eliminate all tinnitus symptoms in a matter of days. The key elements present in the supplement include passionflower, lemon balm, ashwagandha, chamomile, goji berry, melatonin,l-tryptophan, magnesium, calcium, and B vitamins. It also contains low doses of ingredients that promote healthy sleep-wake cycles, i.e., gamma-aminobutyric acid (GABA), skullcaps, l-taurine, St. John’s worst, 5-hTP, and l-theanine.

Like most supplements on the list, Serenity Prime costs $69 per bottle and comes with 60 capsules and 30 servings. All purchases come with a 2-month money-back guarantee and free shipping all across the United States.

Sonavel

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Sonavel is a tinnitus supplement that uses natural ingredients to improve auditory perception in people suffering from tinnitus. The supplement uses all ingredients at optimal doses to prevent potential side effects associated with individual components. It is one of the very few supplements on the list manufactured in an FDA-approved GMP-certified facility.

Sonavel is designed to treat all hearing problems, i.e., age-related hearing loss, auditory dyslexia, etc. It supports your hearing in many ways, i.e., improves blood flow in the ear tissues, boosts auditory cell production, prevents excessive mucus buildup, cleanses bacteria to avoid ear infections, reduces painful earwax, and increases auditory hair production.

Sonavel helps alleviate tinnitus symptoms by fortifying the connection between your ears and brain to ensure smooth transmission of auditory signals. Additionally, Sonavel supports your cognitive health to ensure your brain efficiently perceives auditory stimuli.

The primary ingredients present in Sonavel include rosemary herb, folate, hibiscus flower, hawthorn berry, riboflavin, garlic bulb, vitamin B6, potassium, and magnesium, among others. The supplement contains a significant number of vitamins and minerals that support your overall health. One bottle of Sonavel costs $69 and comes with a 2-month money-back guarantee.

Synapse XT

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Created by a Utah-based company, Synapse XT is a nutritional supplement that relieves tinnitus and improves your hearing ability. The supplement works by alleviating inflammation and promoting undisrupted communication between the inner ear and brain. It improves your auditory perception by boosting hearing-related synaptic activity, i.e., activity at neuronal junctions. In addition to its tinnitus-relieving properties, the supplement may also help with sleep, immune function, anxiety management, and digestion.

The supplement is replete with organic ingredients and provides rapid relief from all types of frustrating sounds in your ears. The primary elements present in Synapse XT include garlic, hibiscus, rosemary, Rhodiola Rosea, hawthorn berry, l-theanine, vitamin C, potassium, magnesium, folate, pyridoxine HCL, and riboflavin. It is one of the safest supplements on the list as it doesn’t come with any hidden details.

By taking two capsules of Synapse XT daily, you can gradually improve both your hearing ability and cognition. Priced at $69 per bottle, Synapse XT comes with a 100% satisfaction guarantee.

Triple Tinnitus Formula

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Developed by Three Naturals, Triple Tinnitus Formula is an oral supplement that helps address the underlying cause of tinnitus to eliminate it naturally. The supplement is designed to alleviate all symptoms of tinnitus and improve your hearing ability. Described as a breakthrough formula for tinnitus, it boosts blood flow in the vessels present in your inner ear to reverse cellular damage that might be worsening your tinnitus. Additionally, it helps promote healthy brain activity and lowers blood pressure.

In addition to providing relief from ringing ears, Triple Tinnitus Formula alleviates secondary symptoms associated with tinnitus, i.e., headaches, fatigue, sleep irregularities, memory problems, inability to concentrate, stress, anxiety, and irritability.

Though the Triple Tinnitus Formula may not be equally effective for everyone, it could provide rapid relief to those whose tinnitus is associated with blood circulation problems. The primary ingredients present in the supplement include garlic bulb, olive leaf, juniper berry, hibiscus flower, and green tea leaf extract, all of which have been proven to be effective for tinnitus and hearing health. One bottle of Tripe Tinnitus Formula costs $69.

The Best Tinnitus Relief Supplements for 2021 Available On Amazon

You will not find all supplements listed above on Amazon and other major online retailers. Most supplements are sold exclusively through their official website. Here are three of the best tinnitus supplements available on Amazon:

Ring Free

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Developed by Advanced Therapeutics, Ring Free is a nutritional supplement that relieves tinnitus-induced madness in your ears. It is designed to improve your hearing ability by reducing the intensity of tinnitus. The supplement is packed with natural ingredients like dandelion and green tea that help remove toxins from your auditory canal and improve your auditory perception. Additionally, it lubricates your auditory canal to prevent dryness in your inner ear, thereby preventing roaring tinnitus sounds.

The primary ingredients present in Ring Free include juniper berry, watermelon powder, silk powder, dandelion, and green tea leaf extract. One bottle of Ring Free costs about $50.

Tinnisil

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Tinnisil is a tinnitus-relieving nutritional supplement that protects your inner ear against damage and improves your hearing ability. Tinnisil covers all three parts of your inner ear, i.e., the cochlea (containing auditory nerves), the vestibule (containing receptors for balance), and semicircular canals.

Packed with essential vitamins and minerals, the supplement boosts blood circulation in your ear sensory system, thereby promoting your hearing health. The supplement comes in gelatin capsules whose administration can significantly subside tinnitus within a few weeks. The supplement is packed with a potent formula containing active ingredients like zinc, vitamin A, vitamin E, ascorbic acid, B vitamins, CoQ10, Ginkgo Biloba extract, etc.

Tinnisil helps prevent the most common cause of tinnitus, i.e., ear infections or ear canal blockage. The plant and herbal extracts present in the supplement contain potent antioxidants that help prevent ear infections caused by pathogens. Additionally, the supplement inhibits the accumulation of earwax, dirt, and other foreign particles in the ear to avoid ear canal blockage.

Tinnisil is one of the most reasonably priced supplements on the list. Despite containing virtually the same ingredients as other supplements, Tinnisil costs about $40 per bottle. One bottle of Tinnisil comes with 60 capsules and 30 servings.

Silence Solution Silent Ears Formula

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Silence Solution’s Silent Ears Formula is a dietary supplement that offers relief from ringing ears. The supplement provides a potent dose of tinnitus-relieving ingredients, i.e., citrus bioflavonoids, rutin powder, and vitamin C. The supplement is one of the best-rated supplements on this list. It comes with a bonus guide called “7 SILENCE SECRETS”, an ebook that offers seven strategies to minimize tinnitus.

Silence Solution’s Silent Ears Formula is manufactured in compliance with Good Manufacturing Practices in a US-based facility. Priced at $44 per bottle, Silence Solution’s Silent Ears Formula comes with a 6-month money-back guarantee.

Best Tinnitus Guides For 2021

Though there is no cure for tinnitus, you can seek various treatments to alleviate symptoms associated with it. From temporary to persistent, mild to severe, gradual to instant, there are ways to manage all forms of tinnitus. The goal of tinnitus management is to control the intensity and location of the sound, i.e., reduce its perceived severity and omnipresence.

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Like other chronic medical conditions, tinnitus cannot be managed merely by dietary supplements. Your tinnitus management regimen should incorporate a healthy diet, regular exercise, and other lifestyle modifications, e.g., limited exposure to loud sounds, limited intake of caffeine and alcohol, use of hearing protection, etc.

A complicated medical condition like tinnitus comes with a lot of dos and don’ts. You need guides designed by experts to figure out what works for and against tinnitus. Here are two of the best tinnitus guide available on the internet:

Tinnitus Terminator

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Created by Timothy Seaton, Tinnitus Terminator is a digital guide that apprises you of tinnitus-related things. The creator of this ebook himself suffered from debilitating tinnitus and resolved to help others with everything he learned while fighting his battle with tinnitus. Seaton walks the reader through unique ways to reprogram the brain to subside the effects of tinnitus. The ebook focuses explicitly on tinnitus caused due to nerve damage rather than physical problems in your ear.

The ebook is filled with magical brain-manipulating techniques that help you eliminate all ringing, hissing, pulsing, and buzzing sounds. You can get instant access to this ebook for $67. A 60-day money-back guarantee backs all purchases. If the lessons in the book do not yield results for you even after long-term implementation, you can request a complete refund within the first two months of purchase.

The Tinnitus Free System

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A good therapy program designed to fight tinnitus, The Tinnitus Free System claims to eliminate tinnitus permanently. Though it doesn’t completely cure the condition, it helps eliminate the symptoms associated with it. There are zillions of lessons in The Tinnitus Free System that can help you break free from tinnitus while fighting common issues related to the condition, e.g., insomnia, depression, anxiety, fatigue, stress, memory problems, and inability to concentrate or focus.

The Tinnitus Free System revolves around lifestyle modifications that tinnitus-suffers must make, e.g., quit smoking, discontinue ototoxic medications, using hearing protection in loud environments, etc. The book is filled with strategies like diet changes, lifestyle hacks, etc., that can help you sever the link between your auditory cortex and internal loudspeakers.

Up until now, the program has helped thousands of people eliminate their tinnitus. The Tinnitus Free System is a risk-free digital product that can be downloaded on any device. The program incorporates guides, ebooks, and videos that will help you regain control of your life. You can get instant access to The Tinnitus Free System for $47. All purchases come with a money-back guarantee.

Top Tinnitus Supplements For 2021 – Ranking Criteria

All tinnitus supplements available in the market claim to provide rapid and long-lasting relief from tinnitus. However, when it comes to delivering results, very few of them are effective. Our editorial team hand-picked the best tinnitus supplements available in the market based on distinct qualities. The following factors were taken into account to separate the best products from the worst:

Scientifically-proven Ingredients

When it comes to supplements, there is nothing that matters more than ingredients. Most tinnitus supplements available in the market contain many filler ingredients that have zero nutritional value. Some supplements contain ingredients that may be nutritious but are irrelevant to tinnitus. Some companies sell multivitamins under the name of tinnitus supplements. While compiling the list, our editorial team looked for products containing ingredients whose efficacy in treating tinnitus has been verified by scientific evidence, e.g., Ginkgo Biloba. All supplements on our list contain well-researched, clinically-studied, and scientifically proven ingredients sourced from non-GMO plants and crops. Most supplements on the list contain ingredients long ago used in traditional and alternative medicine and are backed by years of scientific research and data.

Effective Dosages

The effectiveness of a nutritional supplement depends on its exact composition. Though some supplements contain the right ingredients, they fail to yield results because the dosages are not correct. All supplements included in our list contain the right ingredients in the amounts.

Manufacturer Reputation

When it comes to health products, you cannot take any chances. Companies that are hesitant to disclose their ingredients or sell white-label products should not be trusted. While preparing the list, we were cautious of companies that have a dubious reputation. All tinnitus supplements on our list come from highly reputable manufacturers that sell their products with complete transparency. We did not base the company’s reputation on its age but production quality and ingredient sources.

Transparency

Transparency tells a lot about the product and its manufacturer. Most companies are not upfront regarding the exact makeup of their product and hide ingredients and dosages under proprietary blends. We were particularly wary of the companies who tend to be mysteriously secretive about the composition of their products. All products on our list have completely disclosed ingredient labels with no hidden details.

Advertised Benefits

Even the best supplements cannot cure a disease overnight. Some companies falsely claim to eliminate tinnitus overnight. We completely disregarded products that make such wild claims as no scientific evidence supports the overnight treatment of tinnitus. All the supplements on our list have been advertised with transparency and honesty.

Convenience

Though all tinnitus supplements are equally convenient to consume, we picked the ones that come with simple and easy-to-follow directions. All the supplements on our list are easy to take and deliver results with minimal hassle. Almost all tinnitus supplements we included in the list have similar instructions for intake. However, you must read the instructions label of the product you are using to be sure.

Refund Policy

As the cause and severity of tinnitus vary from person to person, it is deemed one of the most complicated medical problems. Most tinnitus supplements are designed to treat an underlying condition that has caused tinnitus. Since there are so many underlying conditions associated with tinnitus, not all supplements are equally effective for everyone. Therefore, you must be guaranteed a refund upon purchasing a tinnitus supplement so that your money does not go to waste if the supplement fails to work for you. Almost all supplements on our list are backed with a good refund policy, with most of them offering a 60-day money-back guarantee.

Price & Value

The budgetary differences that exist among different segments of society were taken into account during the preparation of the list. Though some people may want to spend hundreds of dollars on tinnitus supplements, some cannot afford to pay that much. Therefore, we listed a variety of supplements belonging to different price ranges and offering good value at every price.

Tinnitus Supplement Side Effects

Tinnitus supplements are generally safe to use and do not cause significant side effects in healthy individuals if administered in standard dosages. However, there may exist some side effects in rare cases.

Side effects usually occur due to allergic reactions certain people have to active ingredients in the supplements, e.g., Ginkgo Biloba, causing minor side effects, i.e., headaches, dizziness, upset stomach, gas, and constipation. Some people may develop an increased risk of arrhythmia or a tendency to bleed or get bruised while taking the supplements.

Nonetheless, all the side effects are very uncommon and only occur in exceptional cases. Minor side effects like digestive issues and headaches usually go away in a week or two as your body adapts to the ingredients. However, if the side effects persist for more than two weeks, you should cease use and contact a doctor.

Tinnitus Supplement Benefits In The Light Of Science

Tinnitus supplements in our list contain safe and natural ingredients whose effectiveness has been substantiated by years of scientific research. Most tinnitus supplements contain vitamins and minerals along with potent herbal and plant extracts to promote the overall health of your body while also alleviating the symptoms of tinnitus. Contrary to popular belief, tinnitus is not merely caused by head and neck injury. It can be generated and worsened by a wide range of health conditions, i.e., ear disorders, nervous disorders, harmful drug interactions, unhealthy lifestyle choices, etc.

All tinnitus supplements come with potent doses of vitamins and minerals. For example, manganese is found in a large number of supplements. In a study conducted in 2016, researchers gave manganese supplements and a placebo to 40 participants. After several weeks, the participants in the manganese group experienced a significant decline in the pitch of perceived sounds.

Ginkgo Biloba

When it comes to herbs, the most common herb used in tinnitus supplements is Ginkgo Biloba. Ginkgo Biloba has been used in Chinese folk medicine for centuries. There’s ample anecdotal evidence that corroborates the effectiveness of Ginkgo Biloba in supporting hearing health. There are a lot of scientific studies that suggest that Ginkgo Biloba could alleviate the symptoms of tinnitus, i.e., minimizes oxidative damage caused in the inner ear, relieves inflammation, etc.

Another study conducted in 2017 concluded that Ginkgo Biloba could improve the symptoms of tinnitus. After extensively studying the effects, researchers concluded that the herb acts as a vasodilator (the agent that opens or dilates blood vessels) to boost blood circulation in the body, including the inner ear, thereby improving your auditory perception. The researchers said that “ginkgo biloba could somewhat improve tinnitus.”

Some studies suggest that some types of the herb may be more beneficial for tinnitus than others. A detailed review conducted in 2020 concluded that 80 milligrams of the herb, containing 25% bioflavonoids and 6% terpene lactones, could improve tinnitus if administered thrice regularly.

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Melatonin

Most of the top-rated tinnitus supplements contain melatonin and other sleep-inducing ingredients. This is because people with tinnitus experience difficulty sleeping. In a study conducted in 2015, five clinical trials on melatonin and tinnitus were reviewed by researchers. The review concluded that melatonin reduced sleep problems associated with tinnitus, allowing people to sleep better at night. However, no evidence was found that could support melatonin’s role in relieving tinnitus symptoms. Melatonin is merely added to supplements to alleviate the secondary symptoms of tinnitus, i.e., sleep disturbances, headaches, and anxiety.

Zinc

Likewise, zinc is added into most tinnitus supplements even though there is no medical link between its supplementation and tinnitus. Though it doesn’t help alleviate tinnitus symptoms, it helps support many body functions, i.e., hormone production, DNA synthesis, immune activity, etc. There’s a hypothesis that zinc might help prevent ear infections that could cause tinnitus due to its role in immune function. Therefore, zinc is added into tinnitus supplements to support immune function. According to a 2016 review, zinc neither improves nor aggravates the symptoms of tinnitus. However, some studies suggest that zinc deficiency is linked to tinnitus. In one study on tinnitus, about 69% of participants suffering from tinnitus had zinc deficiency. Though zinc supplementation may not improve tinnitus symptoms, its lack certainly worsens tinnitus symptoms.

B Vitamins

B vitamins are found in almost all tinnitus supplements. Due to their ability to boost cell function, they may help relieve tinnitus symptoms. In a clinical trial conducted in 2016, participants were given a 2,500mcg dose of vitamin B12 or a placebo every week. The trial concluded that participants who were given vitamin B12 experienced a significant decrease in tinnitus symptoms. Due to these results, researchers also concluded that vitamin B12 deficiency could aggravate the symptoms of tinnitus.

Hawthorn Extract and Garlic

Most of the herbal extracts present in tinnitus supplements are added for their role in promoting vascular health. Hawthorn and garlic are infused with antioxidants and anti-inflammatory agents that help lower triglyceride levels in the blood, reduce blood pressure, and assist in vasodilation. They are used in tinnitus supplements because they boost blood circulation in the inner ear.

Probiotics

Some tinnitus supplements use probiotics to provide relief from tinnitus. Probiotics aid digestive function; they may help prevent tinnitus from worsening if you eat a trigger food, e.g., sodium-rich foods. Though there is no scientific evidence linking gut bacteria with tinnitus, some companies add them in tinnitus supplements.

Frequently Asked Questions About Tinnitus Supplements

We receive gazillions of questions every day regarding tinnitus, its symptoms and causes, and treatment methods. Here are some of the most frequently asked questions about tinnitus.

Q: What is tinnitus?

A: Tinnitus is a condition in which a person experiences various sounds, e.g., ringing even when there are no sounds in the environment.

Q: What types of sounds do people hear in tinnitus?

A: Though the sound associated with tinnitus is typically described as a ringing noise in the ears, some people may hear other types of phantom sounds, i.e., clicking, hissing, roaring, buzzing, whooshing, pulsing, screeching, and humming.

Q: How loud are tinnitus sounds?

A: The loudness of the tinnitus sounds varies significantly from patient to patient. While some people experience low roars or humming sounds, some hear high squeals or ringing sounds. The sound can sometimes be so loud that it inhibits your ability to hear or concentrate on external sounds.

Q: How common is tinnitus?

A: Tinnitus is a prevalent medical condition affecting 15 to 20% of people. It is widespread in older adults due to age-induced hearing problems.

Q: When is tinnitus most noticeable?

A: Tinnitus is most noticeable in the complete absence of external sounds, i.e., quiet environments without distracting stimuli, e.g., musical sounds. You are most likely to experience its worst form at bedtime.

Q: What is objective and subjective tinnitus?

A: When tinnitus is caused by otological or neurological damage, i.e., abnormal neuronal activity in the auditory cortex, it is subjective. However, it is said to be objective if it is caused due to noise produced by physiological activity occurring close to your middle ear, i.e., turbulent flow in blood vessels, muscle spasms in the middle ear, etc.

Q: What is the most frequent type of tinnitus?

A: The most frequent type of tinnitus is subjective tinnitus caused by damage to your auditory nerve or inner ear. It is also called otic tinnitus.

Q: What causes subjective tinnitus?

A: Subjective tinnitus is caused by various factors, i.e., hearing loss, otorhinolaryngological head injury (head or neck injury), ear infections, ear blockage, and certain medications, e.g., antidepressants, diuretics or water pills, and nonsteroidal anti-inflammatory drugs (NSAIDs).

Q: Can other people hear my tinnitus?

A: Whether other people can or cannot hear your tinnitus depends entirely on the type of tinnitus you’re experiencing. Subjective tinnitus (also called non-auditory or non-vibratory tinnitus) cannot be heard or detected by other people. However, a physician or someone else can see objective tinnitus (also called vibratory tinnitus) through a stethoscope. In some cases, it may even be measurable as a spontaneous otoacoustic emission (SOAE) in the ear canal.

Q: Is tinnitus a disease?

A: Tinnitus is a symptom of an underlying disease that may linger long after the original illness has been eliminated.

Q: What are the underlying causes of tinnitus?

A: The root causes of tinnitus include hearing loss, ear injury or infection, vascular problems, head and neck injury, exposure to certain medications, etc.

Q: How is tinnitus treated?

A: As there is no cure for tinnitus, the treatment of tinnitus aims to alleviate the symptoms of the condition to the extent that tinnitus feels virtually gone. If an underlying condition is diagnosed, it is treated to reduce the symptoms of tinnitus.

Q: When should I seek treatment for tinnitus?

A: You should seek treatment for tinnitus when it becomes persistent and starts impacting the quality of your life. If you feel the daily disruption in your life due to ringing ears, you should seek treatment from a doctor. People who develop tinnitus shortly after suffering through an upper respiratory condition, e.g., cold, should immediately see a doctor. Similarly, if your tinnitus comes with dizziness, anxiety, sleep problems, and impaired hearing ability, you should see a doctor.

Q: What’s the common cause of tinnitus?

A: Tinnitus is most commonly caused by damage to the inner ear. Factors like physical injury, age, frequent exposure to loud noises, etc., can damage the hair cells in your inner ear (cochlea), generating random electrical impulses and ultimately causing tinnitus.

Q: How dangerous is tinnitus?

A: Tinnitus is not a life-threatening condition. However, it is often referred to as a “life-sentence” as it can linger on for life if left untreated, causing health problems like fatigue, sleep disruptions, cognitive issues, memory impairment, headaches, etc.

Q: How can I prevent tinnitus?

A: The most effective ways to prevent tinnitus include using hearing protection, e.g., earmuffs, canal caps, and earplugs, limiting exposure to loud noises, taking a healthy diet, exercising frequently, and taking care of your cardiovascular health.

Q: Does alcohol cause tinnitus?

A: Though alcohol doesn’t cause tinnitus, it certainly increases the risk of you developing it due to high blood pressure or other cardiovascular problems.

Q: What does a tinnitus supplement do?

A: Tinnitus supplements provide potent ingredients that support your hearing health in different ways, i.e., reduce inflammation, boost blood flow, help the auditory system, etc.

Q: What medical conditions increase the risk of tinnitus?

A: Medical conditions that increase the risk of tinnitus include fibromyalgia, thoracic outlet syndrome, Meniere’s disease, hypothyroidism, Lyme disease, and hyperthyroidism.

Q: Can allergies aggravate my tinnitus?

A: Yes, there’s a chance that your tinnitus may worsen while you’re dealing with an allergy. However, scientific research supporting this is not ample.

Q: Does exercise help with tinnitus?

A: Yes, exercise may help with tinnitus as it boosts your blood flow and circulation. If the underlying cause of your tinnitus is a circulatory problem, then exercise could greatly help with it.

Q: Can caffeine make tinnitus worse?

A: Yes, caffeine can worsen your tinnitus as it causes your blood vessels to constrict. Some people experience their tinnitus symptoms worsen after caffeine intake. However, some people do not experience any changes whatsoever.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.


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